Sardine Pasta
A quick and tasty pasta dish that combines sardines, cherry tomatoes, breadcrumbs, and peanuts to create a delicious mix of flavors and textures. Garnish with parsley, extra peanuts, and breadcrumbs for the perfect Italian-inspired meal!
Yield: 2
Calories: 855kcal
Ingredients
- 250 g linguine or other type of pasta (Note 1)
- 1 small onion , chopped
- 50 g peanuts , crushed
- 150 g cherry tomatoes , cut in half
- 140 g sardines
- 45 ml white wine
- 30 g breadcrumbs (Note 2)
- fresh parsley
- olive oil
- a pinch of salt
Instructions
- In a pot, boil water with a pinch of salt to cook the pasta. Cook the pasta according to the package instructions.
- Prepare the onion, peanuts, and cherry tomatoes.
- In a pan over medium-high heat, cook the onion for 1 minute. Then, add the cherry tomatoes and cook for another minute.
- Add the sardines and break them into smaller pieces. Pour in the white wine and stir for 1 minute. Turn off the heat.
- Add the breadcrumbs and mix everything together.
- Add the cooked pasta and crushed peanuts to the pan. Combine with the other ingredients.
- Garnish with parsley, extra peanuts, and breadcrumbs.
Notes
- Pasta – This dish is highly versatile and can be made with any type of pasta.
- Breadcrumbs – You can make your own breadcrumbs by processing leftover bread in a food processor, or use store-bought panko breadcrumbs.
Nutrition
Serving: 1serving | Calories: 855kcal | Carbohydrates: 118g | Protein: 43g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Cholesterol: 99mg | Sodium: 346mg | Potassium: 997mg | Fiber: 8g | Sugar: 10g | Vitamin A: 443IU | Vitamin C: 21mg | Calcium: 358mg | Iron: 6mg
