Banana Biscoff Overnight Oats
Breakfast doesn't need to be dull! These banana Biscoff overnight oats are the perfect combination between healthy but indulgent. They take 5 minutes to put together and will guarantee you a breakfast you're excited to wake up to!
Yield: 2 servings
Calories: 581kcal
Ingredients
- 1 banana , mashed
- 90 g old-fashioned rolled oats (Note 1)
- 2 tbsp chia seeds
- 140 g Greek yogurt
- 2 tbsp maple syrup
- 250 ml almond milk
topping:
- 4 tbsp Biscoff spread (Note 2)
- 1 Biscoff cookie , optional
Instructions
- In a bowl, mix together mashed banana, oats, chia seeds, Greek yogurt, maple syrup and almond milk.
- Transfer to cups, jars or any small container of your choice - this recipe makes 2 servings (Note 3).
- Place the Biscoff spread in a microwave bowl, and microwave on high for 30 seconds or until melted.
- Pour the melted Biscoff spread over the oats and swirl it around so that it covers the entire surface of your bowl/cup.
- Crush one Biscoff cookie and sprinkle the crumbs on top of the Biscoff spread (optional).
- Refrigerate overnight or for at least 4 hours.
Notes
1. Oats: for overnight oats, old-fashioned rolled oats are recommended. Quick/instant oats or finely-processed oats will dissolve into the liquid and get mushy. On the other hand, steel-cut oats are too hard to just be soaked into liquid.
2. Biscoff spread: according to the size of your jars/cups, you may need more or less Biscoff spread to cover the top surface. I usually use 2 tablespoons per jar.
3. Containers: any glass or plastic containers with a lid are great options, such as these mason jars. I also have this cute plastic two-compartment container and this fun container with spoon to have your overnight oats on the go or in the office. If having it at home, you can also pour your oats into a bowl and cover it with plastic wrap.
Nutrition
Calories: 581kcal | Carbohydrates: 82g | Protein: 19g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 4mg | Sodium: 204mg | Potassium: 568mg | Fiber: 11g | Sugar: 32g | Vitamin A: 47IU | Vitamin C: 5mg | Calcium: 361mg | Iron: 3mg
