{"id":26213,"date":"2023-04-03T05:44:00","date_gmt":"2023-04-03T03:44:00","guid":{"rendered":"https:\/\/www.thatcutedish.com\/salmon-and-spinach-quiche\/"},"modified":"2026-10-09T17:58:44","modified_gmt":"2026-10-09T15:58:44","slug":"quiche-saumon-epinards","status":"publish","type":"post","link":"https:\/\/www.thatcutedish.com\/fr\/quiche-saumon-epinards\/","title":{"rendered":"Quiche au saumon et aux \u00e9pinards (10 minutes de pr\u00e9paration)"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center wp-block-paragraph\">Une quiche bien \u00e9paisse, garnie de saumon frais, d\u2019\u00e9pinards et de fromage. La p\u00e2te feuillet\u00e9e reste croustillante sur les bords, avec une garniture moelleuse au centre. \u00c0 servir avec une salade verte pour un d\u00e9jeuner ou un d\u00eener simple.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-1.jpg\" alt=\"quartier de quiche au saumon et \u00e9pinards sur une assiette.\" class=\"wp-image-17451\" srcset=\"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-1.jpg 1200w, https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-1-133x200.jpg 133w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id26213_1560ec-4c .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:var(--global-palette2, #2B6CB0);}.kb-table-of-content-nav.kb-table-of-content-id26213_1560ec-4c .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id26213_1560ec-4c .kb-table-of-contents-title{font-family:'la parfum';font-weight:Regular;font-style:normal;text-transform:uppercase;}.kb-table-of-content-nav.kb-table-of-content-id26213_1560ec-4c .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id26213_1560ec-4c .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id26213_1560ec-4c .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id26213_1560ec-4c .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id26213_1560ec-4c .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id26213_1560ec-4c .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id26213_1560ec-4c .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette2, #2B6CB0);}<\/style>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Ayant grandi en Belgique, j\u2019ai pris l\u2019habitude, comme nos voisins fran\u00e7ais, de faire des quiches maison. On en trouve facilement, mais j\u2019ai toujours pr\u00e9f\u00e9r\u00e9 les pr\u00e9parer moi-m\u00eame.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai cr\u00e9\u00e9 cette <strong>quiche au saumon et aux \u00e9pinards<\/strong> quand je vivais en Australie et que la cuisine de chez moi me manquait. Certaines quiches, comme ma <a href=\"https:\/\/www.thatcutedish.com\/fr\/quiche-lorraine\/\">quiche lorraine<\/a>, je les aime plut\u00f4t fines. Pour une quiche au saumon, par contre, je la pr\u00e9f\u00e8re bien \u00e9paisse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est pour \u00e7a que j\u2019utilise ici un moule \u00e0 g\u00e2teau de 23 cm plut\u00f4t qu\u2019un grand moule \u00e0 tarte. Si tu pr\u00e9f\u00e8res une quiche plus fine, tu peux simplement utiliser un moule \u00e0 tarte plus large et moins haut.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u00e2te feuillet\u00e9e<\/strong> \u2013 C\u2019est celle que j\u2019utilise pour cette quiche. Je l\u2019ach\u00e8te pr\u00eate \u00e0 l\u2019emploi pour garder la pr\u00e9paration rapide. Une p\u00e2te bris\u00e9e fonctionne aussi ; si tu veux la faire maison, tu peux reprendre la p\u00e2te de ma <a href=\"https:\/\/www.thatcutedish.com\/fr\/quiche-lorraine\/\" data-type=\"link\" data-id=\"https:\/\/www.thatcutedish.com\/fr\/quiche-lorraine\/\">quiche lorraine<\/a>.<\/li>\n\n\n\n<li><strong>Saumon frais<\/strong> \u2013 Couper le saumon en petits d\u00e9s pour qu\u2019il cuise directement dans la garniture. Du saumon surgel\u00e9 peut aussi convenir une fois compl\u00e8tement d\u00e9congel\u00e9.<\/li>\n\n\n\n<li><strong>\u00c9pinards surgel\u00e9s<\/strong> \u2013 C\u2019est l\u2019option la plus pratique ici. <\/li>\n\n\n\n<li><strong>Ail et oignon<\/strong> \u2013 Les faire revenir avec les \u00e9pinards avant de les ajouter \u00e0 l\u2019appareil.<\/li>\n\n\n\n<li><strong>Farine<\/strong> \u2013 Elle aide la garniture \u00e0 se tenir. <\/li>\n\n\n\n<li><strong>Cr\u00e8me<\/strong> \u2013 J\u2019utilise de la cr\u00e8me enti\u00e8re.<\/li>\n\n\n\n<li><strong>\u0152ufs<\/strong> \u2013 J\u2019utilise 5 \u0153ufs moyens pour cette recette.<\/li>\n\n\n\n<li><strong>Fromage r\u00e2p\u00e9<\/strong> \u2013 J\u2019utilise g\u00e9n\u00e9ralement un m\u00e9lange pour gratin. \u00c9viter simplement un fromage tr\u00e8s puissant qui prendrait le dessus sur le saumon.<\/li>\n\n\n\n<li><strong>Sel et poivre<\/strong> \u2013 Assaisonner la garniture selon ton go\u00fbt.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/04\/quiche-saumon-epinards-ingredients.jpg\" alt=\"ingr\u00e9dients pour pr\u00e9parer la quiche au saumon et \u00e9pinards.\" class=\"wp-image-26234\" srcset=\"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/04\/quiche-saumon-epinards-ingredients.jpg 1200w, https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/04\/quiche-saumon-epinards-ingredients-768x1152.jpg 768w, https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/04\/quiche-saumon-epinards-ingredients-1024x1536.jpg 1024w, https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/04\/quiche-saumon-epinards-ingredients-133x200.jpg 133w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00e9parer les l\u00e9gumes<\/strong> \u2013 Faire cuire les oignons, l\u2019ail et les \u00e9pinards dans une po\u00eale \u00e0 feu moyen pendant 2 \u00e0 3 minutes, jusqu\u2019\u00e0 ce que l\u2019exc\u00e8s d\u2019eau des \u00e9pinards se soit \u00e9vapor\u00e9. Cela \u00e9vite d\u2019obtenir une quiche liquide.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-step-by-step-1.jpg\" alt=\"\u00c9pinards surgel\u00e9s cuits avec l\u2019ail et l\u2019oignon.\" class=\"wp-image-17479\" srcset=\"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-step-by-step-1.jpg 1200w, https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-step-by-step-1-133x200.jpg 133w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Assembler la garniture<\/strong> \u2013 Dans un bol, m\u00e9langer les \u0153ufs, la farine, la cr\u00e8me, le fromage r\u00e2p\u00e9, le sel et le poivre. Fouetter le tout. Ajouter ensuite l\u2019oignon, l\u2019ail, les \u00e9pinards et le saumon.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-step-by-step-2.jpg\" alt=\"Appareil \u00e0 quiche avec les d\u00e9s de saumon cru.\" class=\"wp-image-17483\" srcset=\"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-step-by-step-2.jpg 1200w, https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-step-by-step-2-133x200.jpg 133w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>D\u00e9poser la p\u00e2te feuillet\u00e9e dans le moule en conservant son papier cuisson, puis piquer le fond avec une fourchette.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-step-by-step-3.jpg\" alt=\"P\u00e2te feuillet\u00e9e plac\u00e9e dans un moule haut de 23 cm.\" class=\"wp-image-17484\" srcset=\"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-step-by-step-3.jpg 1200w, https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-step-by-step-3-133x200.jpg 133w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Verser la pr\u00e9paration aux \u0153ufs dans le moule.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-step-by-step-4.jpg\" alt=\"quiche au saumon et \u00e9pinards pr\u00eate \u00e0 cuire.\" class=\"wp-image-17485\" srcset=\"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-step-by-step-4.jpg 1200w, https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-step-by-step-4-133x200.jpg 133w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>Cuire la quiche<\/strong> \u2013 Cuire pendant environ 40 minutes dans un four pr\u00e9chauff\u00e9 \u00e0 190 \u00b0C, jusqu\u2019\u00e0 ce que le dessus soit dor\u00e9 et que la garniture soit prise au centre. Dans un moule \u00e0 g\u00e2teau de 23 cm, compter environ 40 minutes. Dans un moule \u00e0 tarte plus large, la quiche sera plus fine : commencer \u00e0 v\u00e9rifier la cuisson plus t\u00f4t. La quiche est pr\u00eate lorsque les bords sont fermes et que le centre n\u2019est plus liquide. Laisser reposer 10 minutes avant de la couper.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-4.jpg\" alt=\"quiche saumon \u00e9pinards sur une assiette.\" class=\"wp-image-17486\" srcset=\"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-4.jpg 1200w, https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-4-133x200.jpg 133w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Id\u00e9es de variations<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tu peux facilement adapter cette quiche sans changer compl\u00e8tement la recette :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c9pinards frais<\/strong> \u2013 Les utiliser \u00e0 la place des \u00e9pinards surgel\u00e9s. Les cuire puis bien \u00e9liminer l\u2019exc\u00e8s d\u2019eau avant de les ajouter \u00e0 la garniture.<\/li>\n\n\n\n<li><strong>Saumon fum\u00e9<\/strong> \u2013 Il peut remplacer le saumon frais pour une saveur plus prononc\u00e9e. Pense simplement \u00e0 ajuster le sel.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Comment servir la quiche ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je sers g\u00e9n\u00e9ralement cette quiche au saumon et aux \u00e9pinards en plat principal, avec une salade verte et une vinaigrette l\u00e9g\u00e8re. C&rsquo;est largement suffisant \u00e0 c\u00f4t\u00e9 d&rsquo;une part de quiche bien \u00e9paisse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle est aussi tr\u00e8s bonne froide. Pour une entr\u00e9e ou un buffet, laisse-la refroidir avant de la couper en petites parts.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Conserver, congeler et r\u00e9chauffer<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Conserver<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Garde les restes dans un r\u00e9cipient herm\u00e9tique au r\u00e9frig\u00e9rateur pendant <strong>3 \u00e0 4 jours<\/strong>. Laisse-la refroidir avant de la placer au r\u00e9frig\u00e9rateur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Congeler<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour la congeler, emballe-la bien dans du film plastique et du papier aluminium, ou place-la dans un r\u00e9cipient adapt\u00e9 au cong\u00e9lateur. Elle se conserve <strong>2 \u00e0 3 mois<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">R\u00e9chauffer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour la r\u00e9chauffer, pr\u00e9chauffe le four \u00e0 180 \u00b0C. Si elle est congel\u00e9e, laisse-la d\u00e9congeler au r\u00e9frig\u00e9rateur pendant la nuit. Couvre-la de papier aluminium et r\u00e9chauffe-la 15 \u00e0 20 minutes, jusqu\u2019\u00e0 ce qu\u2019elle soit bien chaude. Pour une tranche individuelle, tu peux utiliser le micro-ondes 1 \u00e0 2 minutes, mais la cro\u00fbte sera moins croustillante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s l&rsquo;avoir r\u00e9chauff\u00e9e, laisse-la reposer quelques minutes avant de la couper et de la servir. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/04\/salmon-and-spinach-quiche-3.jpg\" alt=\"quiche saumon \u00e9pinards sur une assiette.\" class=\"wp-image-17521\" srcset=\"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/04\/salmon-and-spinach-quiche-3.jpg 1200w, https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/04\/salmon-and-spinach-quiche-3-133x200.jpg 133w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Les conseils d&rsquo;Emma<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Retirer l\u2019exc\u00e8s d\u2019eau des \u00e9pinards<\/strong> \u2013 Les faire revenir avant de les incorporer \u00e0 la garniture. C\u2019est particuli\u00e8rement important avec des \u00e9pinards surgel\u00e9s.<\/li>\n\n\n\n<li><strong>Couper le saumon en petits d\u00e9s<\/strong> \u2013 Il peut \u00eatre ajout\u00e9 cru \u00e0 la garniture et cuira directement au four pendant les 40 minutes pr\u00e9vues dans cette recette.<\/li>\n\n\n\n<li><strong>Ne pas remplir jusqu\u2019au bord<\/strong> \u2013 Laisser environ \u00bd cm pour \u00e9viter que la garniture d\u00e9borde pendant la cuisson.<\/li>\n\n\n\n<li><strong>Attendre avant de couper<\/strong> \u2013 Laisser la quiche reposer 10 minutes \u00e0 la sortie du four pour que les parts se tiennent mieux.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">D\u2019autres recettes au saumon<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.thatcutedish.com\/fr\/poke-bowl-saumon\/\">Poke bowl au saumon <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thatcutedish.com\/fr\/donburi-saumon-teriyaki\/\">Donburi au saumon teriyaki<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/www.thatcutedish.com\/fr\/saumon-au-beurre-miso\/\">Saumon au four au beurre miso<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/www.thatcutedish.com\/fr\/riz-saute-au-saumon\/\">Riz saut\u00e9 au saumon<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box26213_24b3dc-c2 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box26213_24b3dc-c2 .kt-blocks-info-box-link-wrap{border-top:2px solid var(--global-palette7, #eeeeee);border-right:2px solid var(--global-palette7, #eeeeee);border-bottom:2px solid var(--global-palette7, #eeeeee);border-left:2px solid var(--global-palette7, #eeeeee);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette2, #2B6CB0);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);margin-top:50px;}.kt-info-box26213_24b3dc-c2 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box26213_24b3dc-c2 .kt-info-svg-icon-flip, .kt-info-box26213_24b3dc-c2 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box26213_24b3dc-c2 .kt-blocks-info-box-media{color:var(--global-palette6, #718096);background:#ffffff;border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:2px;border-right-width:2px;border-bottom-width:2px;border-left-width:2px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box26213_24b3dc-c2 .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.kt-info-box26213_24b3dc-c2 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box26213_24b3dc-c2 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette6, #718096);}.kt-info-box26213_24b3dc-c2 .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-lg, 2rem);text-transform:uppercase;font-family:'la parfum';font-style:normal;font-weight:Regular;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box26213_24b3dc-c2 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette4, #2D3748);}.kt-info-box26213_24b3dc-c2 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box26213_24b3dc-c2 .kt-blocks-info-box-link-wrap{border-top:2px solid var(--global-palette7, #eeeeee);border-right:2px solid var(--global-palette7, #eeeeee);border-bottom:2px solid var(--global-palette7, #eeeeee);border-left:2px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box26213_24b3dc-c2 .kt-blocks-info-box-link-wrap{border-top:2px solid var(--global-palette7, #eeeeee);border-right:2px solid var(--global-palette7, #eeeeee);border-bottom:2px solid var(--global-palette7, #eeeeee);border-left:2px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box26213_24b3dc-c2\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-flip\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-flip\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_heart kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\/><\/svg><\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_heart kt-info-svg-icon-flip\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-title\"><strong><strong>PSSST\u2026 ENVIE DE PLUS DE RECETTES ?<\/strong><\/strong><\/p><p class=\"kt-blocks-info-box-text\">Si tu as test\u00e9 cette recette, laisse-moi un commentaire et une note \u2605. \u00c7a m\u2019aide \u00e9norm\u00e9ment \u00e0 continuer de partager de nouvelles recettes !<br><br>Et si tu veux d\u00e9couvrir mes prochaines recettes, inscris-toi \u00e0 ma <a href=\"https:\/\/www.thatcutedish.com\/fr\/optin\/\">newsletter<\/a> et re\u00e7ois gratuitement mon ebook avec 8 recettes cor\u00e9ennes authentiques.<\/p><\/div><\/div><\/div>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-26192\" class=\"wprm-recipe-container\" data-recipe-id=\"26192\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-my-cutout---french\"><div class=\"wprm-recipe-template-my-cutout---french-container\">\n  <div class=\"tcd-title-mobile\">\n<div class=\"tcd-recipe-eyebrow\">\n<span class=\"tcd-recipe-eyebrow-text\"><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-hidden wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat <\/span><span class=\"wprm-recipe-course wprm-block-text-uppercase\">Plat principal<\/span><\/div><\/div><\/span>\n<span class=\"tcd-recipe-eyebrow-line\"><\/span>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-semi-bold\">Quiche au saumon et aux \u00e9pinards (10 min de pr\u00e9paration)<\/h2>\n<\/div>\n\t<div class=\"tcd-recipe-hero\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #ffffff;\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-1.jpg\" class=\"attachment-full size-full\" alt=\"a slice of salmon and spinach quiche on a plate.\" srcset=\"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-1.jpg 1200w, https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-1-133x200.jpg 133w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t\t\t<div class=\"wprm-recipe-template-my-cutout---french-header\">\n<div class=\"tcd-title-desktop\">\n<div class=\"tcd-recipe-eyebrow\">\n<span class=\"tcd-recipe-eyebrow-text\"><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-hidden wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat <\/span><span class=\"wprm-recipe-course wprm-block-text-uppercase\">Plat principal<\/span><\/div><\/div><\/span>\n<span class=\"tcd-recipe-eyebrow-line\"><\/span>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-semi-bold\">Quiche au saumon et aux \u00e9pinards (10 min de pr\u00e9paration)<\/h2>\n<\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cette quiche au saumon et aux \u00e9pinards est un vrai r\u00e9gal ! Sa p\u00e2te feuillet\u00e9e croustillante renferme une garniture g\u00e9n\u00e9reuse de saumon frais, d\u2019\u00e9pinards et de fromage fondant. Parfaite en plat principal pour un d\u00e9jeuner ou un d\u00eener.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #000000; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #000000; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #000000; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #000000; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-26192 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"26192\" data-average=\"5\" data-count=\"4\" data-total=\"20\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#000000\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.3em;padding: 2.6px;padding-left: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#000000\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.3em;padding: 2.6px;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#000000\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.3em;padding: 2.6px;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#000000\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.3em;padding: 2.6px;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#000000\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.3em;padding: 2.6px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> de <span class=\"wprm-recipe-rating-count\">4<\/span> votes<\/div><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<a href=\"https:\/\/www.thatcutedish.com\/fr\/wprm_print\/quiche-au-saumon-et-aux-epinards-10-min-de-preparation\" style=\"color: #000000;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"26192\" data-print-identifier=\"quiche-au-saumon-et-aux-epinards-10-min-de-preparation\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.thatcutedish.com%2Ffr%2Fquiche-saumon-epinards%2F&amp;media=https%3A%2F%2Fwww.thatcutedish.com%2Fwp-content%2Fuploads%2F2024%2F10%2Fquiche-saumon-epinards.jpg&amp;description=Quiche+au+saumon+et+aux+%C3%A9pinards+%2810+min+de+pr%C3%A9paration%29&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"26192\" data-url=\"https:\/\/www.thatcutedish.com\/fr\/quiche-saumon-epinards\/\" data-media=\"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2024\/10\/quiche-saumon-epinards.jpg\" data-description=\"Quiche au saumon et aux \u00e9pinards (10 min de pr\u00e9paration)\" data-repin=\"\" role=\"button\" style=\"color: #000000;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"26192\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#333333\" stroke=\"#333333\"><path fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Sauvegarder<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"26192\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Sauvegard\u00e9!<\/a><\/span>\n\t\t\n  <\/div>\n  <\/div>\n\n<div class=\"tcd-recipe-meta-bar\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-uppercase wprm-meta-container-custom-color\" style=\"--wprm-meta-container-block-color: #000000;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Pr\u00e9paration: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cuisson: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-uppercase wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Portions: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-26192 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"26192\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">8<\/span><\/div>\n<\/div>\n<div class=\"tcd-recipe-meta-sub\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories par portion: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">381<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Auteur: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.thatcutedish.com\/fr\/a-propos\" target=\"_self\">Emma Choi<\/a><\/span><\/div>\n\n<\/div>\n\n\t<div id=\"recipe-26192-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"26192\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Mat\u00e9riel<div class=\"wprm-decoration-line\" style=\"border-color: #ebe5e5;\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Un moule \u00e0 g\u00e2teau (diam\u00e8tre de 23 cm)&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-smaller\">ou un moule \u00e0 tarte plus large<\/span><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-26192-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-26192-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"26192\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-line\" style=\"border-color: #ebe5e5;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-26192-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"8\" data-recipe=\"26192\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"8\" data-recipe=\"26192\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"8\" data-recipe=\"26192\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;p\u00e2te feuillet\u00e9e pr\u00eate \u00e0 d\u00e9rouler&#032;, ou p\u00e2te bris\u00e9e selon tes pr\u00e9f\u00e9rences\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">p\u00e2te feuillet\u00e9e pr\u00eate \u00e0 d\u00e9rouler<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">, ou p\u00e2te bris\u00e9e selon tes pr\u00e9f\u00e9rences<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;300&#032;g&#032;saumon frais&#032;, coup\u00e9 en petits d\u00e9s d&#039;environ 1 cm\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">saumon frais<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">, coup\u00e9 en petits d\u00e9s d&#39;environ 1 cm<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;250&#032;g&#032;\u00e9pinards surgel\u00e9s\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00e9pinards surgel\u00e9s <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;gousses d&#039;ail&#032;, \u00e9minc\u00e9es\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gousses d&#39;ail<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">, \u00e9minc\u00e9es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;oignon&#032;, \u00e9minc\u00e9\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oignon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">, \u00e9minc\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;c. \u00e0 s.&#032;farine tout usage\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">farine tout usage<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;5&#032;\u0153ufs moyens\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0153ufs moyens<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;240&#032;ml&#032;cr\u00e8me liquide enti\u00e8re\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">240<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cr\u00e8me liquide enti\u00e8re<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;60&#032;g&#032;fromage r\u00e2p\u00e9\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fromage r\u00e2p\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;sel et poivre\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">sel et poivre<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-635299968\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-635299968\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: #ebc9b9;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Mode cuisine<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Emp\u00eache la mise en veille de ton \u00e9cran<\/span><\/div>\n\n\t<div id=\"recipe-26192-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-26192-instructions-container wprm-block-text-normal\" data-recipe=\"26192\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #ebe5e5;\"><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #dfc1bd;--wprm-advanced-list-text: #000000;--wprm-advanced-list-size: 23px;\" class=\"wprm-advanced-list wprm-recipe-instructions\"><li id=\"wprm-recipe-26192-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Pr\u00e9parer les l\u00e9gumes<\/strong> &#8211; Faire cuire les oignons, l\u2019ail et les \u00e9pinards dans une po\u00eale \u00e0 feu moyen pendant 2 \u00e0 3 minutes, jusqu\u2019\u00e0 ce que l\u2019exc\u00e8s d\u2019eau des \u00e9pinards se soit \u00e9vapor\u00e9. Cela \u00e9vite d\u2019obtenir une quiche liquide.<\/span><\/div><\/li><li id=\"wprm-recipe-26192-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Assembler la garniture<\/strong> &#8211; Dans un bol, m\u00e9langer les \u0153ufs, la farine, la cr\u00e8me, le fromage r\u00e2p\u00e9, le sel et le poivre. Fouetter le tout. Ajouter ensuite l\u2019oignon, l\u2019ail, les \u00e9pinards et le saumon.<\/span><\/div><\/li><li id=\"wprm-recipe-26192-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">D\u00e9poser la p\u00e2te feuillet\u00e9e dans le moule en conservant son papier cuisson, puis piquer le fond avec une fourchette.<\/span><\/div><\/li><li id=\"wprm-recipe-26192-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Verser la pr\u00e9paration aux \u0153ufs dans le moule.<\/span><\/div><\/li><li id=\"wprm-recipe-26192-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Cuire la quiche<\/strong> &#8211; Cuire pendant environ 40 minutes dans un four pr\u00e9chauff\u00e9 \u00e0 190 \u00b0C, jusqu\u2019\u00e0 ce que le dessus soit dor\u00e9 et que la garniture soit prise au centre. Dans un moule \u00e0 g\u00e2teau de 23 cm, compter environ 40 minutes. Dans un moule \u00e0 tarte plus large, la quiche sera plus fine : commencer \u00e0 v\u00e9rifier la cuisson plus t\u00f4t. La quiche est pr\u00eate lorsque les bords sont fermes et que le centre n\u2019est plus liquide. Laisser reposer 10 minutes avant de la couper.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t\n    \n  \n    \n    \n<div id=\"recipe-26192-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">notes pratiques<\/h3><div class=\"wprm-recipe-notes\"><ol>\n<li><strong>P\u00e2te <\/strong>:\u00a0pour ce type de quiche, la p\u00e2te feuillet\u00e9e est id\u00e9ale, mais la p\u00e2te bris\u00e9e fonctionne aussi. \u00c0 toi de voir selon ton go\u00fbt !<\/li>\n<li><strong>Fromage r\u00e2p\u00e9<\/strong> : utiliser un fromage r\u00e2p\u00e9 sp\u00e9cial \u00ab gratin \u00bb est parfait, mais n\u2019importe quel fromage r\u00e2p\u00e9 fera l\u2019affaire.<\/li>\n<\/ol><\/div><\/div>\n\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-26192-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #ebe5e5;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #4a4a4a\">Portion: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\"> part<\/span><\/span><span style=\"color: #4a4a4a\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #4a4a4a\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">381<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">kcal<\/span><\/span><span style=\"color: #4a4a4a\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #4a4a4a\">Glucides: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span style=\"color: #4a4a4a\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #4a4a4a\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span style=\"color: #4a4a4a\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #4a4a4a\">Lipides: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span style=\"color: #4a4a4a\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #4a4a4a\">Acides gras satur\u00e9s: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span style=\"color: #4a4a4a\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #4a4a4a\">Acides gras polyinsatur\u00e9s: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span style=\"color: #4a4a4a\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #4a4a4a\">Acides gras mono-insatur\u00e9s: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span style=\"color: #4a4a4a\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #4a4a4a\">Acides gras trans: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span style=\"color: #4a4a4a\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #4a4a4a\">Chol\u00e9st\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">165<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span style=\"color: #4a4a4a\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #4a4a4a\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">199<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span style=\"color: #4a4a4a\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #4a4a4a\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">397<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span style=\"color: #4a4a4a\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #4a4a4a\">Fibre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span style=\"color: #4a4a4a\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #4a4a4a\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span style=\"color: #4a4a4a\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #4a4a4a\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">4347<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">IU<\/span><\/span><span style=\"color: #4a4a4a\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #4a4a4a\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span style=\"color: #4a4a4a\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #4a4a4a\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">140<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span style=\"color: #4a4a4a\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #4a4a4a\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Les informations nutritionnelles sont fournies \u00e0 titre indicatif et calcul\u00e9es automatiquement. Elles doivent \u00eatre consid\u00e9r\u00e9es comme des estimations, car les ingr\u00e9dients peuvent varier. That Cute Dish ne peut garantir l&rsquo;exactitude de ces donn\u00e9es.<\/p>\n\n\n\n<div class=\"wprm-layout-column-container wprm-column-gap-5\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 5px;border-style: solid;border-color: #ffffff;\" width=\"64\" height=\"96\" src=\"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"a slice of salmon and spinach quiche on a plate.\" srcset=\"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-1.jpg 1200w, https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-1-133x200.jpg 133w\" sizes=\"(max-width: 64px) 100vw, 64px\" \/><\/div>\n\n<div class=\"wprm-layout-container\">\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tu as r\u00e9alis\u00e9 cette recette?<\/span><span class=\"wprm-call-to-action-text\">Prends une photo et tague-moi sur <a href=\"https:\/\/www.instagram.com\/thatcutedish\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #d8b4af\">@thatcutedish<\/a> ou publie-la ici! N&rsquo;oublie pas de laisser une note et un commentaire ci-dessous \u2661<\/span><\/span><\/div>\n<div class=\"wprm-layout-column-container wprm-column-gap-5 cta-buttons\">\n<a href=\"#wpdcom\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #333333;background-color: #ffffff;border-color: #dbdada;border-radius: 0px;padding: 5px 25px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"#333333\" stroke=\"#333333\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span> Note la recette<\/a>\n<a href=\"#wpdcom\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #333333;background-color: #ffffff;border-color: #dbdada;border-radius: 0px;padding: 5px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><rect data-color=\"color-2\" x=\"2\" y=\"1\" width=\"5\" height=\"2\"><\/rect> <path fill=\"#333333\" d=\"M23,4h-3.465l-1.703-2.555C17.646,1.167,17.334,1,17,1h-6c-0.334,0-0.646,0.167-0.832,0.445L8.465,4H1 C0.447,4,0,4.448,0,5v17c0,0.552,0.447,1,1,1h22c0.553,0,1-0.448,1-1V5C24,4.448,23.553,4,23,4z M5,10c-0.552,0-1-0.448-1-1 c0-0.552,0.448-1,1-1s1,0.448,1,1C6,9.552,5.552,10,5,10z M14,18c-2.761,0-5-2.239-5-5s2.239-5,5-5s5,2.239,5,5S16.761,18,14,18z\"><\/path><\/g><\/svg><\/span> Partage ta photo<\/a>\n<\/div>\n\n<\/div>\n\n\n\n\n<\/div>\n\t\n\n<\/div><\/div><\/div>\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Recette publi\u00e9e initialement en 2023. Mise \u00e0 jour en 2026 : j\u2019ai l\u00e9g\u00e8rement ajust\u00e9 la quantit\u00e9 de farine pour obtenir une garniture plus moelleuse, tout en conservant une bonne tenue \u00e0 la d\u00e9coupe. J\u2019ai aussi pr\u00e9cis\u00e9 la pr\u00e9paration des \u00e9pinards, le choix du moule et les rep\u00e8res de cuisson.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette quiche au saumon et aux \u00e9pinards se pr\u00e9pare avec du saumon frais, des \u00e9pinards et une p\u00e2te feuillet\u00e9e. J\u2019aime la faire bien \u00e9paisse dans un moule de 23 cm, avec seulement 10 minutes de pr\u00e9paration.<\/p>\n","protected":false},"author":2,"featured_media":22105,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1727,1809,1723,1810],"tags":[1753,1798,1801,1752,1754,1796],"class_list":["post-26213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-belge-francais","category-oeuf","category-plats-principaux","category-poisson","tag-automne","tag-ete","tag-hiver","tag-oeuf","tag-poisson","tag-printemps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quiche au saumon et \u00e9pinards (facile et rapide)<\/title>\n<meta name=\"description\" content=\"Quiche au saumon et \u00e9pinards facile, avec saumon frais, \u00e9pinards et p\u00e2te feuillet\u00e9e. Seulement 10 minutes de pr\u00e9paration.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thatcutedish.com\/fr\/quiche-saumon-epinards\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche au saumon et \u00e9pinards (facile et rapide)\" \/>\n<meta property=\"og:description\" content=\"Quiche au saumon et \u00e9pinards facile, avec saumon frais, \u00e9pinards et p\u00e2te feuillet\u00e9e. Seulement 10 minutes de pr\u00e9paration.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thatcutedish.com\/fr\/quiche-saumon-epinards\/\" \/>\n<meta property=\"og:site_name\" content=\"That Cute Dish\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-03T03:44:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-09T15:58:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emma Choi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emma Choi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/quiche-saumon-epinards\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/quiche-saumon-epinards\\\/\"},\"author\":{\"name\":\"Emma Choi\",\"@id\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/#\\\/schema\\\/person\\\/c2ddf216a7ddc2c49031f698afcd1993\"},\"headline\":\"Quiche au saumon et aux \u00e9pinards (10 minutes de pr\u00e9paration)\",\"datePublished\":\"2023-04-03T03:44:00+00:00\",\"dateModified\":\"2026-10-09T15:58:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/quiche-saumon-epinards\\\/\"},\"wordCount\":1411,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/quiche-saumon-epinards\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thatcutedish.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/salmon-and-spinach-quiche-1.jpg\",\"keywords\":[\"automne\",\"\u00e9t\u00e9\",\"hiver\",\"oeuf\",\"poisson\",\"printemps\"],\"articleSection\":[\"Belge\\\/Fran\u00e7ais\",\"Oeuf\",\"Plats principaux\",\"Poisson\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/quiche-saumon-epinards\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/quiche-saumon-epinards\\\/\",\"url\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/quiche-saumon-epinards\\\/\",\"name\":\"Quiche au saumon et \u00e9pinards (facile et rapide)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/quiche-saumon-epinards\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/quiche-saumon-epinards\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thatcutedish.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/salmon-and-spinach-quiche-1.jpg\",\"datePublished\":\"2023-04-03T03:44:00+00:00\",\"dateModified\":\"2026-10-09T15:58:44+00:00\",\"description\":\"Quiche au saumon et \u00e9pinards facile, avec saumon frais, \u00e9pinards et p\u00e2te feuillet\u00e9e. Seulement 10 minutes de pr\u00e9paration.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/quiche-saumon-epinards\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/quiche-saumon-epinards\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/quiche-saumon-epinards\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.thatcutedish.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/salmon-and-spinach-quiche-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.thatcutedish.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/salmon-and-spinach-quiche-1.jpg\",\"width\":1200,\"height\":1800,\"caption\":\"a slice of salmon and spinach quiche on a plate.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/quiche-saumon-epinards\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Acceuil\",\"item\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quiche au saumon et aux \u00e9pinards (10 minutes de pr\u00e9paration)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/\",\"name\":\"That Cute Dish\",\"description\":\"Des recettes authentiques qui r\u00e9confortent, de S\u00e9oul \u00e0 Bruxelles\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/#organization\",\"name\":\"That Cute Dish\",\"url\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.thatcutedish.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/LOGO-FINAL-black-scaled.png\",\"contentUrl\":\"https:\\\/\\\/www.thatcutedish.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/LOGO-FINAL-black-scaled.png\",\"width\":2560,\"height\":239,\"caption\":\"That Cute Dish\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/apinchofsound\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/apinchofsound\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/apinchofsound\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/#\\\/schema\\\/person\\\/c2ddf216a7ddc2c49031f698afcd1993\",\"name\":\"Emma Choi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2b271270cc6069b4440f6dfd2b27884e220d11b3c20b9f3d30ffda3c5a2a95ed?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2b271270cc6069b4440f6dfd2b27884e220d11b3c20b9f3d30ffda3c5a2a95ed?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2b271270cc6069b4440f6dfd2b27884e220d11b3c20b9f3d30ffda3c5a2a95ed?s=96&d=mm&r=g\",\"caption\":\"Emma Choi\"},\"url\":\"https:\\\/\\\/www.thatcutedish.com\\\/fr\\\/a-propos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quiche au saumon et \u00e9pinards (facile et rapide)","description":"Quiche au saumon et \u00e9pinards facile, avec saumon frais, \u00e9pinards et p\u00e2te feuillet\u00e9e. Seulement 10 minutes de pr\u00e9paration.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thatcutedish.com\/fr\/quiche-saumon-epinards\/","og_locale":"fr_FR","og_type":"article","og_title":"Quiche au saumon et \u00e9pinards (facile et rapide)","og_description":"Quiche au saumon et \u00e9pinards facile, avec saumon frais, \u00e9pinards et p\u00e2te feuillet\u00e9e. Seulement 10 minutes de pr\u00e9paration.","og_url":"https:\/\/www.thatcutedish.com\/fr\/quiche-saumon-epinards\/","og_site_name":"That Cute Dish","article_published_time":"2023-04-03T03:44:00+00:00","article_modified_time":"2026-10-09T15:58:44+00:00","og_image":[{"width":1200,"height":1800,"url":"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-1.jpg","type":"image\/jpeg"}],"author":"Emma Choi","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Emma Choi","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thatcutedish.com\/fr\/quiche-saumon-epinards\/#article","isPartOf":{"@id":"https:\/\/www.thatcutedish.com\/fr\/quiche-saumon-epinards\/"},"author":{"name":"Emma Choi","@id":"https:\/\/www.thatcutedish.com\/fr\/#\/schema\/person\/c2ddf216a7ddc2c49031f698afcd1993"},"headline":"Quiche au saumon et aux \u00e9pinards (10 minutes de pr\u00e9paration)","datePublished":"2023-04-03T03:44:00+00:00","dateModified":"2026-10-09T15:58:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thatcutedish.com\/fr\/quiche-saumon-epinards\/"},"wordCount":1411,"commentCount":7,"publisher":{"@id":"https:\/\/www.thatcutedish.com\/fr\/#organization"},"image":{"@id":"https:\/\/www.thatcutedish.com\/fr\/quiche-saumon-epinards\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-1.jpg","keywords":["automne","\u00e9t\u00e9","hiver","oeuf","poisson","printemps"],"articleSection":["Belge\/Fran\u00e7ais","Oeuf","Plats principaux","Poisson"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.thatcutedish.com\/fr\/quiche-saumon-epinards\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.thatcutedish.com\/fr\/quiche-saumon-epinards\/","url":"https:\/\/www.thatcutedish.com\/fr\/quiche-saumon-epinards\/","name":"Quiche au saumon et \u00e9pinards (facile et rapide)","isPartOf":{"@id":"https:\/\/www.thatcutedish.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thatcutedish.com\/fr\/quiche-saumon-epinards\/#primaryimage"},"image":{"@id":"https:\/\/www.thatcutedish.com\/fr\/quiche-saumon-epinards\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-1.jpg","datePublished":"2023-04-03T03:44:00+00:00","dateModified":"2026-10-09T15:58:44+00:00","description":"Quiche au saumon et \u00e9pinards facile, avec saumon frais, \u00e9pinards et p\u00e2te feuillet\u00e9e. Seulement 10 minutes de pr\u00e9paration.","breadcrumb":{"@id":"https:\/\/www.thatcutedish.com\/fr\/quiche-saumon-epinards\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thatcutedish.com\/fr\/quiche-saumon-epinards\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.thatcutedish.com\/fr\/quiche-saumon-epinards\/#primaryimage","url":"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-1.jpg","contentUrl":"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2023\/03\/salmon-and-spinach-quiche-1.jpg","width":1200,"height":1800,"caption":"a slice of salmon and spinach quiche on a plate."},{"@type":"BreadcrumbList","@id":"https:\/\/www.thatcutedish.com\/fr\/quiche-saumon-epinards\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Acceuil","item":"https:\/\/www.thatcutedish.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Quiche au saumon et aux \u00e9pinards (10 minutes de pr\u00e9paration)"}]},{"@type":"WebSite","@id":"https:\/\/www.thatcutedish.com\/fr\/#website","url":"https:\/\/www.thatcutedish.com\/fr\/","name":"That Cute Dish","description":"Des recettes authentiques qui r\u00e9confortent, de S\u00e9oul \u00e0 Bruxelles","publisher":{"@id":"https:\/\/www.thatcutedish.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thatcutedish.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.thatcutedish.com\/fr\/#organization","name":"That Cute Dish","url":"https:\/\/www.thatcutedish.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.thatcutedish.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2026\/08\/LOGO-FINAL-black-scaled.png","contentUrl":"https:\/\/www.thatcutedish.com\/wp-content\/uploads\/2026\/08\/LOGO-FINAL-black-scaled.png","width":2560,"height":239,"caption":"That Cute Dish"},"image":{"@id":"https:\/\/www.thatcutedish.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/apinchofsound\/","https:\/\/www.pinterest.com\/apinchofsound\/","https:\/\/www.youtube.com\/c\/apinchofsound\/"]},{"@type":"Person","@id":"https:\/\/www.thatcutedish.com\/fr\/#\/schema\/person\/c2ddf216a7ddc2c49031f698afcd1993","name":"Emma Choi","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/2b271270cc6069b4440f6dfd2b27884e220d11b3c20b9f3d30ffda3c5a2a95ed?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b271270cc6069b4440f6dfd2b27884e220d11b3c20b9f3d30ffda3c5a2a95ed?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2b271270cc6069b4440f6dfd2b27884e220d11b3c20b9f3d30ffda3c5a2a95ed?s=96&d=mm&r=g","caption":"Emma Choi"},"url":"https:\/\/www.thatcutedish.com\/fr\/a-propos\/"}]}},"_links":{"self":[{"href":"https:\/\/www.thatcutedish.com\/fr\/wp-json\/wp\/v2\/posts\/26213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thatcutedish.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thatcutedish.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thatcutedish.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thatcutedish.com\/fr\/wp-json\/wp\/v2\/comments?post=26213"}],"version-history":[{"count":5,"href":"https:\/\/www.thatcutedish.com\/fr\/wp-json\/wp\/v2\/posts\/26213\/revisions"}],"predecessor-version":[{"id":38960,"href":"https:\/\/www.thatcutedish.com\/fr\/wp-json\/wp\/v2\/posts\/26213\/revisions\/38960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thatcutedish.com\/fr\/wp-json\/wp\/v2\/media\/22105"}],"wp:attachment":[{"href":"https:\/\/www.thatcutedish.com\/fr\/wp-json\/wp\/v2\/media?parent=26213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thatcutedish.com\/fr\/wp-json\/wp\/v2\/categories?post=26213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thatcutedish.com\/fr\/wp-json\/wp\/v2\/tags?post=26213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}